The Weekly Dream: Calm Down!

Good Day all,

Like you, I have been busy with the end of the summer winding down and getting ready to transition into the next phase of my life. Personally, I am in a state of limbo and uncertainty.

What to do, What to do…

At first, I was a little nervous.  As human beings, we are conditioned to seek security, stability.  However, nothing ever changes in the face of stability.  The world is constantly in flux.  Things do not work out the way we planned.  Que Sera.  It is unsettling.  In the face of all this change, it is easy to get frustrated.

However, I came to realize that life is an adventure.  And there is very little to hold on to.  Knowing this, it is easy for us to feel powerless.  However, it is a waste of time, energy and resources to do so.  We need to calm down.

Stress Kills

Stress is linked to so many different health problems.  People are so busy, they barely have time to be still and regroup.  And when they are not moving, their mind is.  You must find a way to quiet yourself and relax.  You must make that time, because it will not just present itself.  Sitting still and relaxing will help you refocus and adjust to life’s punches.

And adjusting is so key.  Things will not work out exactly most of the time, but you can still reach your objective.  When you feel the feelings of powerlessness arise, redirect that energy into something productive.

Enjoy what is left of the summer.

Truth and Peace,

Steven M DeVougas

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