How to Kick Being Sick
I started feeling sick the second-to-last day of my trip home to Detroit for Christmas. It’s not the best way to finish up such a trip. What started as a dry throat became a sore one. A few sniffles evolved from a cold to [what I think is] the flu.
I’m still not 100%. I’ve pummeled four boxes of Puffs since returning to DC plus a full box of Kleenex from my parents and 3 travel-packs of tissue. I’m almost through Costco-sized boxes of DayQuil and NyQuil, and I should buy stock in domestic vapor rub manufacturers.
You get the idea: this infirmity has been tough to get over. While going through this, I can’t help but thinking about the bigger problems we’re dealing with that seem to persist no matter how hard we fight. US politics has regressed from broken to vitriolic to violent. Poverty and economic inequality have skyrocketed with no end in sight. And racism finds another hole to poke its head out of every day. This stuff makes curing the common cold look as easy as walking in a straight line while sober.
There is no agreed-upon cure for the common cold, but the approach we take to treating it could be instructive for us as address our nation’s challenges. Consider what we normally do:
- Rest up
Being sick usually wears us out because our body is literally fighting off infection. Unsurprisingly, fighting is tiring. We need to rest so we can fight again next time.
The same is true with the societal and structural challenges we’re tackling, but replace rest with reflect. Taking at least a second to think before reacting to all the day-to-day idiocy in the news would probably lead to less idiocy in the news every day. My father has a saying: “I don’t have to do anything right now.” By this he means that he operates on his own timetable, not someone else’s, and that he won’t be cajoled into doing something until he’s thought about it and is ready. We should all heed that call to reflection.
- Drink lots of water
Drinking fluids flushes our system and replenishes us. When facing big problems, we need to do the same. Read and watch responsible, nuanced and smart media instead of sound byte silly news. Engage people that make you think about why you think and feel the way you do about issues, not just people you implicitly and explicitly agree with on virtually everything. Consume good, healthy stuff and watch good, healthy come out.
- Wash your hands
Hand washing is one way to prevent colds and the flu. It’s a preventative solution based on the principle of helping everyone while at the same time helping yourself. That’s called community values, which means acting in a way that responsible to humanity in general and to yourself individually.
These things are what come to mind when we get sick, and they can inform us on how to go about healing our nation. There’s no magic cure, not matter what any person or interest group says, but there are things that we know won’t work. Let’s commit to doing things we know will move us closer to a healthier future.
One Love. One II.